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Shaking causes shearing forces that can break the peptide bonds, a process called denaturation
It promotes detoxification, lightens the complexion, and protects cells against oxidative stress from environmental factors and metabolic processes
Serious vitamin B12 deficiency may result in anemia, stomach problems, and nerve damage
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Thomson RL, Buckley JD, Noakes M, Clifton PM, Norman RJ, Brinkworth GD (2008) The effect of a hypocaloric diet with and without exercise training on body composition, cardiometabolic risk profile, and reproductive function in overweight and obese women with polycystic ovary syndrome
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