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You can add foods such as salmon, tuna, mackerel, or other fatty fish, Vitamin D-fortified milk, and egg yolks in your diet to ensure that you get the right amount of vitamins in your body
B12 deficiency symptoms include (2, 3): Megaloblastic anemia Fatigue and weakness Constipation Loss of appetite and weight loss
Archived from the original on 11 November 2015
They have many benefits, including: Increased energy levels A B12 boost promotes the production of red blood cells which help transport oxygen through your body to give your cells the fuel they need to produce more energy
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