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Older people and vegetarians or vegans are also more likely to develop a vitamin B12 deficiency

Their inclusion does not represent endorsement of any research product, supplier, personal use, treatment claim or commercial statement discussed in this article

Now that the disclaimer is out of the way, here are seven ways to help reduce or prevent bruising after injectable treatments, according to Goecke and Sarmiento: Avoid blood thinners and anti-inflammatory drugs Use ice following treatment Avoid alcohol before and after treatment Elevate your head Use natural remedies, like arnica Avoid activities that could raise blood pressure following treatment Get a BBL Bruise Treatment Ask about blood thinners or anti-inflammatory drugs This is an important consideration when it comes to reducing bruising after injectable treatments

[3] Thiamine (vitamin B) is required for carbohydrate metabolism