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Funded by WW International, Inc.

Increases in heart rate have been observed in some trial participants, which warrants monitoring in individuals with pre-existing cardiovascular conditions

PMS Mood Swings Irritability Exhaustion Sleep problems (sleeping too much or too little) Appetite changes or food cravings Difficulty with concentration or memory Anxiety Depression, feelings of sadness, or crying spells Less interest in sex Ways to Manage PMS Every person who menstruates could potentially experience PMS symptoms, but the severity and how well theyre handled may vary widely, says Hahn

For others, it takes a few days or even a couple of weeks to feel the full benefits