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The actual milligram dose depends on your formulation concentration

Healthier Skin, Hair, and Nails Certain vitamins promote collagen production and cellular repair, giving you that healthy, radiant glow

Plant foods have no vitamin B12 unless they are fortified, which is why a number of vegetarians/vegans find themselves to be deficient in vitamin B12

Other common symptoms of B12 deficiency include: Lethargy or a total lack of energy Extreme fatigue Palpitations Pale skin Feeling faint Breathlessness Weight loss and loss of appetite Your doctor may prescribe B12 injections in extreme cases that take effect right away