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Mack emphasizes the importance of integrating healthy lifestyle changes, such as diet and exercise, into your weight loss plan

Research from the National Institute of Diabetes confirms that sustainable weight loss requires a caloric deficit, regardless of the method used to achieve it

The preponderance of the exercise and diabetes literature focuses on aerobic activity, and the insulin-independent GLUT4 pathway I just described is most well-characterized in the context of rhythmic, large-muscle-group aerobic exercise

Moderate-intensity exercise particularly post-meal walking has been shown to increase GLP-1 secretion and sensitivity