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When functioning normally, cortisol helps mobilise energy stores during periods of stress by promoting gluconeogenesis (glucose production) in the liver, increasing protein breakdown, and facilitating lipolysis

Best for: Athletes and active individuals recovering from injuries, post-surgical patients, anyone dealing with chronic tendon or joint issues, and patients whose pain disrupts sleep quality

For people unable to exercise due to injury, illness, or disability, MOTS-c could potentially provide some metabolic benefits of physical activity

Because depression is different in males and females, its important to determine whether the mechanisms are the same in both sexes, says the team