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For those who participate in exercise activity or are generally more athletic, taking this compound before or after training may be the most effective strategy for boosting recovery

Carbohydrate timing also matters, particularly for women using growth hormone secretagogues

In addition, most B12 supplements come in the form of pills, and most people do not receive the full benefit from digesting a pill while some cannot absorb the nutrients at all

The most common early experience is mild digestive discomfort or nausea in the first few weeks, which typically improves as the dose increases slowly and your body adjusts