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Low GI foods are more slowly digested and absorbed by the body resulting in a more gradual and smaller rise in blood glucose levels (and therefore insulin levels)
Without guidance, dosing mistakes may result in inconsistent exposure or unintended side effects, particularly when compounded medications are used
You have to put in the work
Using the clinically-validated 176.5mg dose shows a commitment to evidence-based formulation rather than just marketing hype
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