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However, one study found that inhaling three drops of peppermint oil per day over a 7-day period improved sleep quality in people with cancer ( Still, more high quality studies on the effects of peppermint on sleep are needed
Zinc is a common ingredient in leaky gut supplements, as several impressive studies support its ability to help repair and maintain tight junctions in the intestines
Platforms like TikTok, Instagram and YouTube Shorts have pushed this even further
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