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Reddit threads on r/Biohackers describe it landing between weeks 3 and 5 most often
Make hydration proactive, not reactive
Weight-loss plateaus occur when our brain senses that were consuming fewer calories than normal and our fat stores are decreasing it slows down our metabolism Evolutionarily, were wired to protect fat to ensure survival So, weight-loss plateaus are a survival mechanism in the brain to try and protect us from starvation Fortunately, we can gradually lower our brains set point by continuing to lead a healthy lifestyle and being consistent in our habits Key points: Weight-loss plateaus are a necessary and normal part of the weight-loss process
The honest version is that sex may be one consideration among several, and only a provider reviewing your full clinical picture can weigh how much it matters for you
