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Some patients eventually reduce statin doses under physician guidance, but this decision depends on your baseline cholesterol, genetics, and cardiovascular risk
2023 Feb;11(2):e005837
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Biochim Biophys Acta 1315 : 159162
Protein powder (check label, typically 20-30g per scoop), Greek yogurt (15-18g per cup), milk (8-13g per cup depending on type), nut butter (4-7g per tablespoon)
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