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During a trip to Miami last year, Fatima [not her real name] found herself driving in circles downtown, feeling like her brain was broken. Shed left the house for a quick coffee run and returned 45 minutes later
Long-term studies are ongoing further to assess the safety and potential side effects
Consider the following gut-friendly sources: Fruits, such as prunes, apples (with skin), and berries Legumes, such as lentils, chickpeas, and black beans Chia seeds and flaxseeds Nuts, such as almonds, peanuts, and pecans Vegetables high in insoluble fiber, such as spinach, broccoli, carrots, and artichokes Whole-grain bread and pasta Be sure to increase fiber gradually to reduce the risk of gas or bloating
Anti-inflammatory properties of the vagus nerve: potential therapeutic implications of vagus nerve stimulation
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