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In addition to the positive health effects of fermented dairy products on their own, these products have health effects due to processes such as changing these products in various ways, enriching them, or adding substances with an antioxidant profile (170)
The main elements are Methionine (M), Inositol (I), and Choline (C)
All of which can support recovery, repair and optimize resilience
Axel Kleemann, Jrgen Engel, Bernd Kutscher, Dieter Reichert: Pharmaceutical Substances
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