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The authors concluded that due to the high prevalence of MTHFR variants and how crucial it is to assure pregnant women get adequate supplementation, L-methylfolate may be the best option to avoid blood folate deficiencies. The study also notes that excessive ingestion of folic acid could mask an undiagnosed B12 deficiency, and that it was unlikely that methylfolate would mask a B12 deficiency in the same way
How Much Vitamin B12 Should You Take
It is also a painless injection Awesome product and people and shipping I do feel like my brain fog is gone, the memory lapses Ive had since surgery in 2018 when I was under anesthesia for over 5 hours
How B12 is Administered If you suspect you have a B12 deficiency, you should get it confirmed through testing and begin researching ways to add B12 to your body
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