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For collagen, absorption is less dependent on an empty stomach, but it is highly dependent on co-factors
Eating smaller, more frequent meals instead of three large ones helps your slowed stomach process food more efficiently
* Vegetarians May Need Supplemental Carnitine- L-carnitine occurs naturally in all foods, with animal proteins being the richest sources--particularly red meat and dark meats, such as lamb, beef, and dark meat poultry
Heart Palpitations and Shortness of Breath: These can occur due to reduced red blood cell count
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