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Lean Proteins Examples: Vegetable proteins (soy, peas, oats), dairy Benefits: Protein is essential for maintaining muscle mass and keeping you feeling full for longer
These are a tiny bit chalky, though, but nothing too bad, she wrote
If nausea persists beyond 4 weeks or intensifies despite these strategies, contact your PlexusDx provider to discuss whether a dosing adjustment, medication switch, or genetic testing through the Precision Peptide Genetic Test ($298) might reveal individual peptide-pathway variations affecting your tolerance
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