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Lots of energy
According to the National Institutes of Health (NIH), vitamin B12 hasnt been proven to cause any serious harm, even at high doses
These effects are normal and not usually a cause for concern
The NIH Office of Dietary Supplements, citing Institute of Medicine recommendations, advises that it is advisable for those older than 50 years to meet their RDA mainly by consuming foods fortified with vitamin B12 or a supplement containing vitamin B12. This recommendation reflects the fact that 10 to 30% of older adults lose the ability to efficiently absorb naturally occurring B12 from food
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