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Start your intake Common GLP-1 Side Effects and Their Expected Duration The most frequently reported GLP-1 side effects include nausea, vomiting, constipation, and reduced appetitereactions that stem from slower gastric transit and enhanced satiety signaling
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Dietary modifications can substantially reduce symptoms: Consume smaller, more frequent meals rather than large portions Avoid high-fat, greasy, or heavily spiced foods that delay gastric emptying further Eat slowly and chew food thoroughly Stay well-hydrated, taking small sips of water throughout the day Avoid lying down immediately after eating (remain upright for 23 hours post-meal) Identify and avoid personal trigger foods that worsen nausea Timing of medication administration may also help
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