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Current Opinion in Endocrinology, Diabetes, and Obesity, 19 (2), 81-87
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Jo Corcoran, UK Head of Education at Image Skincare, adds, Applying glutathione topically helps to repair and rebuild the skin, making it an excellent ingredient for treating wrinkles, acne, and detoxifying the skin. Furthermore, glutathione can brighten and even out skin tone by reducing melanin production
Other foods that are high in glutathione include: Avocado Watermelon Asparagus Grapefruit Strawberries Okra Tomato Peach Zucchini Spinach Additionally because glutathione is formed from amino acids, consuming dietary forms of protein may help your body to produce more glutathione
