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Incorporate plenty of fruits, vegetables, and lean proteins into your diet to aid your bodys recovery process

Firming Phase: Water/Aqua/Eau, 1,2-hexanediol, Adipic Acid/neopentyl Glycol Crosspolymer, Glycerin, Chondrus Crispus Extract, Peg-40 Hydrogenated Castor Oil, Palmitoyl Tripeptide-28, Hydroxyacetophenone, Caffeyl Glucoside, Sodium Hyaluronate, Lavandula Hybrida Oil, Eucalyptol, Lavandula Angustifolia (lavender) Flower Extract, Plantago Lanceolata Extract, Tamarindus Indica Seed Gum, Acer Rubrum Extract, Curcuma Longa (turmeric) Root Extract, Cistus Monspeliensis Flower/leaf/stem Extract, Myrciaria Dubia Fruit Extract, Glyceryl Caprylate, Maltodextrin, Pentylene Glycol, Sodium Acetylated Hyaluronate, Succinoglycan, Glucose, Xanthan Gum, Sodium Hydroxide, Glutathione,Synthetic Sapphire, Citric Acid, Propanediol, Benzoic Acid, Linalool, Benzyl Alcohol, Limonene

The correct dose will help you lose weight consistently at a healthy rate, approximately 1 to 2 pounds per week, and minimize side effects