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Many foods are fortified with artificial vitamin B12, such as non-dairy milks and cereals, but these are not always optimally absorbed, so vegans must still be proactive about making sure they are not becoming deficient
There is no ache like you get from a vaccine
This monitoring lets healthcare providers adjust your treatment plan
Also, in most people, methyl and adenosyl B12 can inter-convert easily, so the exclusive supplementation of methyl B12 is enough in most cases
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