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Kroemer G, Maier AB, Cuervo AM, Gladyshev VN, Ferrucci L, Gorbunova V, et al
Compounded vs
Recovery and Repair: Since SWS is the period when the body performs the most intensive tissue repair and cognitive "cleaning" (via the glymphatic system), the improvement in sleep quality represents a significant secondary benefit for longevity and daily performance
doi: 10.31857/S0026898423060228 166 ZhaiC.-Z.ZhaoL.YinL.-J.ChenM.WangQ.-Y.LiL.-C.et al
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