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Author Contributions All authors made a significant contribution to the work reported, whether that is in the conception, study design, execution, acquisition of data, analysis and interpretation, or in all these areas
However, published phase 3 papers focused primarily on total weight and glycemic control without reporting detailed body composition data comparing lean mass preservation between treatment groups
Those are different questions and a purity figure is not evidence for any of them
Indeed, while progressive overload remains foundational to resistance training, but initial intensities should typically be low to moderate (e.g., 40%60% of 1RM) with gradual increases to minimize injury risk (Paluch et al., 2024)
