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Meta-analyses of clinical trials have shown high-intensity exercise in the hour before bedtime reduced REM sleep, increased the time needed to fall asleep, and reduced sleep duration and sleep efficiency in healthy young and middle-aged adults
Carnicare DuoMax is a complete, high-strength solution that delivers both amino acids together making supplementation simpler and more effective
doi:10.1128/AAC.00773-07
8 weeks: 3 vials use 6 mL total
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