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L-Glutamine aids muscle repair, immune support, and gut health, while L-Carnitine boosts fat metabolism and endurance
Individuals with genetic variants in IL-6.[ref] Creatine: Clinical trials show creatine may help with depression caused by a lack of brain energy or oxidative stress.[ref] Related article: Creatine Vitamin C: Animal studies show that supplementing their normal diet with additional ascorbic acid (vitamin C) decreases anxiety and decreases brain levels of TNF-alpha .[ref] Foods that are high in vitamin C include orange juice, red peppers, strawberries, kiwifruit, and guava
Your brain needs to detox, he said
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