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Eat Smaller, More Frequent Meals : Instead of eating three large meals a day, try to separate your meals into five to six smaller meals throughout the day
According to the American Diabetes Association, prediabetes can be defined by a condition of impaired fasting glucose, characterized by a fasting blood glucose concentration between 100 mg/dL and 125 mg/dL and/or a condition of impaired glucose tolerance, characterized by a 2-hour blood glucose concentration 140 mg/dL following an oral glucose tolerance test (56)
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