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Possible Side Effects (usually mild and temporary): Soreness or redness at the injection site Mild nausea Headache Temporary digestive changes Serious side effects are rare but can include allergic reactions or vitamin imbalances, particularly with excessive or unsupervised use

Trigger Foods and Food Sensitivities Some of the most common trigger foods for reflux are fried foods, spicy foods, tomatoes, citrus fruits, alcohol, caffeine, and ultra-processed foods

The digestive tract often breaks the molecule apart before it ever has a chance to reach your tissues as a complete antioxidant