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In many mild or borderline cases, especially in vegetarians, oral Vitamin B12 supplements can be just as effective and are completely safe
Becky Upham Author Becky Upham has worked throughout the health and wellness world for over 25 years
As shown in the leaflet
Below is how you will know if you suffer from vitamin B12 deficiency: Vitamin B12 deficiency does not always lead to anemia, and you may not experience all these symptoms
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