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It supports the synthesis of neurotransmitters like serotonin and dopamine, which play key roles in mood regulation and cognitive processes
However, some people have difficulty absorbing vitamin B12 from their diet, including dietary restrictions, certain medical conditions like pernicious anemia, or medications that interfere with B12 absorption
If muscle growth is a goal, consider GH secretagogues like ipamorelin or CJC-1295
Treat any single number you find online as a claim to trace back to its source, not as a dose
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