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A nutritious diet typically includes: Fruits and vegetables for vitamins, minerals, and fiber Whole grains to keep you energized Lean proteins like chicken, fish, tofu, or legumes Dairy or plant-based alternatives for calcium and vitamin D Healthy fats from sources like nuts, seeds, and olive oil These foods help support your bodys needs while you work toward your weight goals

And to that I say I think whats often missing in the wellness space, is the space for nuance and for balance

How it works : Each component plays a specific role in fat metabolism: Methylcobalamin (B12): Supports energy production at the cellular level and plays a role in the metabolism of fats and proteins

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