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Methods Eligibility criteria The PICOS strategy was defined as follows: P (participants) human subjects, I (interventions) oral LC treatment, C (comparisons) between supplementation and placebo, supplementation and control, or pre- and post- supplementation, O (outcomes) muscle variables, and S (study design) randomized controlled trials, non-randomized controlled trials, non-randomized non-controlled trials

Including electrolyte support as part of your routine may help maintain more stable hydration throughout the day

Eat Sulfur-Rich Foods: Garlic, onions, and cruciferous vegetables like broccoli and Brussels sprouts provide the building blocks your body needs to create its own glutathione

As with any treatment, there are some potential side effects and risks