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It also helps in making red blood cells, which carry oxygen throughout the body
Anti-inflammatory, antioxidant diet: Emphasise colourful fruit and vegetables, turmeric, ginger, green tea, berries, oily fish, etc
How to Optimize Your L-Carnitine Supplementation To truly maximize the fat-burning potential of your L-carnitine supplement, you need to pay close attention to dosage, timing, and how it interacts with other dietary components
The flip side is true too
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