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Use as per physician's prescription
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The tablet contains a compound called SNAC that temporarily changes the environment in your stomach, allowing the medication to be absorbed directly through the stomach wall. That process only works correctly under specific conditions: Completely empty stomach Exactly 120ml of plain still water 30-minute wait before eating or drinking anything else Studies have shown that food in the stomach, or even a larger volume of water can significantly reduce absorption. Oral semaglutide is only absorbed in small amounts to begin with - around 1%
In terms of exercise, aim for at least 150 minutes of moderate-intensity activity per week, such as brisk walking, cycling, or swimming
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