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Its role is more about converting food into energy
Combine Diet and Supplements for Optimal Intake Try to get your daily intake of vitamin B12 from food sources, such as liver, beef, shellfish, salmon, tuna, dairy, eggs, fortified cereals, and nutritional yeast
It works synergistically with folate in DNA synthesis and homocysteine metabolism
Cyanocobalamin injection also may be given as a test to see how well the body can absorb vitamin B12
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