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Deficiency may result from several things including: Pernicious anaemia where your body cannot absorb B12 efficiently from food Diets low in B12-rich foods Certain medications, including some contraceptive pills, that interfere with absorption Low B12 levels can manifest in several ways, and many of these symptoms directly affect hair health
Helps boost metabolism and increase cellular energy
Freeze-drying is not a new technology, so anyone can do similar research, explains Yoon
Vitamin B12 is mainly excreted from urine and bile
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