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Vegetarians and Vegans : Since vitamin B12 is primarily found in animal products, those following plant-based diets may have difficulty getting enough B12 and may benefit from regular injections
Those with B-12 deficiencies may experience brain fog, memory problems, or mood disturbances, which can be mitigated with regular injections
Some mild and short-lived side effects can include: Mild soreness or redness at the injection site A feeling of warmth after the injection A short-lived mild headache Feeling slightly flushed Serious reactions are very rare
Add the water slowly and steadily
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