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[44] [41] Vitamin B 12 is not one of the supplements recommended by the World Health Organization for healthy women who are pregnant, [14] however, vitamin B 12 is often suggested during pregnancy in a multivitamin along with folic acid [45] [46] especially for pregnant mothers who follow a vegetarian or vegan diet
This is just to make sure everything is okay
Using medication slightly past expiration is probably safe but may be less effective due to degradation
Vitamin B12 deficiency can have serious health consequences since this nutrient plays a vital role in the body
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