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Both are naturally occurring in the body and essential for cellular health, but they work in very different ways

Several forms exist, but myo-inositol (MI) is the most common form in the human body and the one used in most clinical research.5 It plays an important role in insulin signaling and cellular communication, which is why it has been studied for metabolic health, PCOS, fertility, and pregnancy-related outcomes.4 6 7 Across human studies, myo-inositol is most often used in daily doses between 2,000mg and 4,000mg, typically split into two servings

Kyn-derived kynurenic acid (KYNA) is an efficient anti-inflammatory molecule (see Figure 1 )

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