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And lower metabolic capacity means the body produces less energy at rest

This pattern has been observed across multiple weight loss methods and is consistent with findings from clinical research, including studies such as the STEP trials, where rapid weight reduction can contribute to temporary hair shedding in some patients

Prioritise stress management techniques and ensure a good night's sleep to reduce unnecessary snacking

Originally developed and approved for treating HIV-associated lipodystrophy (abnormal fat accumulation in HIV patients on antiretroviral therapy), researchers quickly noticed its remarkable specificity for visceral fat reduction