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An endocrinologist looks past the number on the scale to metabolic markers: insulin resistance, diabetes, fat distribution, liver health, and cardiovascular risk, much like the thin-fat Indian pattern discussed in Part 2 of this series
Factors That Affect Your Results Timing is just one piece of the puzzle
Muscle recovery reducing downtime and soreness after training or damage
Understanding this dose-response curve helps explain why the standard protocol includes dose titration
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