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The benefit is most pronounced for people who are still actively struggling with GI side effects or who are about to escalate to a higher dose

Try taking small, mindful bites of these hydrating foods : Cantaloupe Lettuce Cabbage Celery Spinach Yogurt Oranges Carrots Soups and broths Signs of dehydration on a GLP-1 Watch out for these general signs of dehydration on a GLP-1 (or anytime, really): Feeling thirsty Decreased urine output Dry mouth or tongue Dark yellow urine General weakness or fatigue Dizziness Contact your healthcare provider if you cannot keep fluids down, have severe or prolonged diarrhea, or feel faint or weak

Another study focused on over 200 people in northern Sweden who ate fish several times a week or more

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