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Cottage Cheese + Fruit + Nuts Cottage cheese ( Nancys Organic, Good Culture Organic ) Fresh fruit (pineapple, berries, peach slices) Small handful of walnuts or almonds Bonus: Probiotics + protein support digestion and satiety
Supplies Important notes Always use new, sterile insulin syringes and dispose of them in a sharps container
What's best for you? Hi lemonadies, Do you have dark underarms
J.et al (2011)
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