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Squats, deadlifts, bench press, overhead press, rows, and pull-ups/lat pulldowns engage the most muscle mass per exercise and produce the strongest muscle preservation signal
Always use sterile equipment and change the injection site with each dose to minimize inflammation and tissue damage
If you are a vegetarian, include wheat germ, soybeans, fortified bread, cereals, and grains, or take a daily B12 supplement
This vitamin is necessary for metabolizing fat
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