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Omega-3 and omega-6 PUFA are incorporated into phospholipids, where they not only serve structural roles in cell membranes of the nervous system, but also affect membrane fluidity, flexibility, permeability, as well as the activities of membrane-associated enzymes and receptors (13, 90)
reduces redness
Better skin tone and illumination
For some people, clearer skin and reduced acne are noticeable benefits
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