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Practical Tips Prioritize protein first
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Abstract Maintaining the balance of a cells redox function is key to determining cell fate
Research suggests that individuals losing weight may benefit from higher protein intakes typically 1.2 to 1.6 grams per kilogram of body weight daily to mitigate muscle loss, compared to the UK Reference Nutrient Intake (RNI) of 0.75g/kg/day for the general population
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