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We typically recommend: Protein-first nutrition to protect lean mass Strength training 24x/week to support body recomposition Daily walking (simple, powerful for fat metabolism) Consistent sleep timing (sleep drives hunger, hormones, and recovery) Hydration + electrolytes (especially if youre changing macros/calories) Sustainable calorie strategy (no crash dieting) At Intra-V, many clients also pair metabolism-focused plans with supportive options like lab work , recovery IVs , and a structured wellness plan based on their goals
Vitamin B12 injections Your doctor may offer vitamin B12 injections if you're very anemic
Yes, research in human muscle cell models shows that IGF-1 LR3 activates the Akt/mTOR pathway, increasing protein synthesis and myotube hypertrophy key markers of muscle growth and recovery
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