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That range is consistent with amounts used in legume research and provides meaningful fiber, protein, and micronutrients without pushing calorie intake too high
Whey protein isolate offers excellent bioavailability and rapid absorption, while casein provides slower, sustained amino acid release
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Methods Study design This trial was an investigator-initiated, single-center, open-label, randomized, parallel group study conducted at Daping Hospital, ChongQing, China between August 1 st, 2023, and March 1 st, 2024
