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Now, this study was about improving mood in healthy adults, but two tablespoons of vinegar diluted in a cup (240 ml) of water twice daily with meals for four weeks appeared to lead to a reduction in self-reported depression scores compared to those randomized to instead take vinegar pills with a 100 times less acetic acid, the presumed active ingredient
Research shows anxiety might go up at first, but long-term use can make mood better
supports detoxification
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