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Over-dosing means unnecessary side effects, potentially severe ones like nausea, vomiting, or the kind of gastrointestinal issues that make people quit their protocol entirely
It really has no taste and mixes very easily
Note: While 500 mg is generally safe, those who are pregnant, breastfeeding, or have specific health concerns should always consult with a healthcare professional before adding a new supplement to their routine
Constipation Paradoxically, some individuals experience constipation rather than diarrhea, likely related to delayed gastric emptying effects
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